Do you want to be thinner, healthy and fit

While we offer an effective and natural fat loss product – the Jen Fe Next Fat Loss Patch and the Power Patch, we also know that without a commitment from you to bring about some lifestyle changes, you won’t reach optimal fat loss. There is no product in the world that can produce fat loss while we are eating and drinking excessively, and moving only slowly from couch to car to office chair. We need a program of sensible diet and exercise that will support the products we utilize to help our weight loss.
Here’s what to eat:
1. Lots of vegetables and fruits
2. Increase healthy protein intake. This is how you build lean muscle tissue, which in turn speeds up your metabolism. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.
3. Fiber-Rich foods. They will fill up and they make they are satisfying. In this category are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.
4. Minerals. Calcium and other minerals are you “secret weapons” against body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium fortified orange juice, and avoid processed, salt-loaded foods.
5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, oils and nuts is a good fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin seed are also excellent sources for Omega-3.
6. Reduce harmful fats – saturated and trans fats. These are not only high in calories; they are also loaded with harmful fatty acids that cause disease.
7. Always eat an adequate breakfast for several reasons: it will speed up your metabolism earlier in the day and when you skip breakfast, it makes it harder to control your appetite later in the day.
8. Cut back or eliminate alcohol. It is high in non-filling calories. Ideal consumption is one glass of beer or wine a day.
9. Stay away from junk carbohydrates – sugar and white flour are diet killers in all but the smallest amounts.
10. Gradually reduce your calorie intake because extreme and sudden dieting causes your body to conserve, not burn calories, and it slows fat loss.
11. Snack instead of eating large meals – larger, higher calorie meals tend to be stored as fat, instead of burned for energy. Ideally, you should eat five or six smaller, nutritious snacks each day instead of large meals.
12. Move! You must exercise to build lean tissue that burns fat. As little as two to three hours per week of brisk walking at minimum, and you will notice a major impact on your weight loss.
13. Reduce stress. It produces adverse fat-producing chemistry in your body. Try warm baths, meditation, deep breathing, stretching, massage, prayer and rest.
14. Get outside into the sunshine at lest 20 minutes per day – the vitamin D you get from sunshine works with calcium for health and body fat control.

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6 Handy Tips on Buying The Right Diamond

1. Learn about diamonds
Sometimes, I just can’t help myself but to keep on emphasizing this to anyone who wants to buy a diamond online: LEARN SOMETHING ABOUT DIAMONDS! Sorry, I don’t mean to shout. But in reality, many people are still very ignorant about diamond.

Believe it a not, there are jewelers who are unable to differentiate a diamond cut from a diamond shape. Everyone is so hyped up about the carat weight and has totally forgotten about the other 3 characteristics of a diamond.

It won’t take you years or months to learn something about diamond. There are plenty of articles and information on the 4C of a diamond. Spend some useful time in the library or internet and learn about diamonds. Who knows, you may become an expert in diamonds.

2. Prioritize the 4 characteristics
There are much more about diamonds than just the 4Cs. But at the end of the day, the 4Cs are still the major factors influencing the quality and price of a diamond.

Before you start prioritizing the 4Cs, you got to know what your girl actually likes about a diamond. If she like big one, go for a diamond with big carat weight but with poorer quality in terms of color, cut or clarity. If she likes the brilliance of a diamond and doesn’t mind the size, choose one with excellent cut and clarity. Whichever the case is, prioritizing the 4Cs will give you a better idea of what diamonds will suit her taste as well as your budget.

3. Do a price research
With your list, do some price research at some of the online jewelry stores (Here are some of the top online jewelry stores). Based on your list, you should have a rough estimate of the market price of the diamond you are looking for. If the price is out of your budget, try going for a grade lower than your expectation and you may eventually find one that suits you well.

4. Do some background research on the jewelry stores
If you have been doing researching, you would have come across information on cubic zirconium diamonds. These synthetic diamonds are D-color graded, flawless and cut to perfection. In short, a CZ diamond is a ‘perfect’ diamond. It is brilliant, flawless and yet cheap. Their prices do not increase exponentially with their quality unlike diamonds.

And there are also some natural diamonds which have undergone treatments to reduce its blemishes thus enhanced its appearance. It is still a low grade diamond and dishonest dealers may try to pass it off as a good graded diamond and sell you at a higher price.

So, before you start swiping your hard-earned money away, do some research about the jeweler as well. Ask your family, relatives or friend who have purchased from the dealer. Online forum is a good place to ask around and there are plenty of sites that provide reviews on jewelry store online.

Give the jewelry store a call, talk to their staffs and decide for yourself if you are comfortable with the store.

5. Always ask for a money back guarantee
There are risks in very form of transactions, so do buying diamonds. Protect yourself and minimize any risks by making sure that the store has the complete details about their return policy. It should include information about the validity period, what to do if you wish to return your purchase and their address.

As a rule of thumb, online stores should offer you no less than 21 days return policy. In fact, most of them have a return policy of 30 days.

6. Choose jewelers who provide grading reports
Certified diamonds will come along with a grading report by reputable gemology organizations such as GIA or AGS. Some online jewelry stores certified their diamond by in-house gemologists and they may be using different grading standards from GIA or AGS, while others may not provide the grading reports. Diamonds from top online jewelry stores generally comes accompanied with a grading report.

After you have purchased your diamond, you should get it appraised again with the grading report by a trained gemologist. The grading report will be very helpful in ascertaining whether the diamond you have bought is up to the specifications shown on the report.

Current Fashion Trends in Costume Jewelry and Accessories

Color Trends in Costume Jewelry
The fall fashion trends are ushering in another excellent season for costume jewelry and accessories. Rich colors and bold looks dominate the trend. Teal, amber and amethyst are the important colors with olivine and green used as neutrals. Topaz and peacock are also important and all indications are that rich color will continue into the spring season. Metals are seeing a return to gold, but silver is still stronger.
Bold Designs Dominate Fashion Jewelry
Fashion jewelry thrives when bold designs are in vogue and that is very much the case this season. The high fashion look is popular in necklaces, earrings, and bracelets with natural components contributing to the designs. Wood is continuing its second season of popularity with shell important even in the fall line. But the rising star in natural materials is gemstone, which provides the beauty of natural semiprecious stones to the costume jewelry designs. This will definitely continue and accelerate in the spring line. Also popular in neckwear are 48 inch and 60 inch ropes that are worn extended or doubled. Jet is strong in holiday jewelry and estate looks (antique designs) are becoming fashionable in bridal jewelry.
Traditional Costume Jewelry and Accessories
While costume jewelry in bold designs and rich colors forge the way for leading fashion, there is a larger market that shouldn’t be ignored in more traditional and classic looks. Theme jewelry in pendants, earrings, and charm bracelets has an appeal that goes beyond fashion alone because it identifies with what the wearer cares about. In addition, traditional rhinestone, bridal jewelry, evening bags, and formal gloves have a classic look with timeless appeal. There is a major market for these items that will always be present even as fashion changes.
Accessory Trends
Sequins and buttons are very big in all accessories, especially in handbags and evening bags. Beyond these, the looks of the larger bags introduced by leading designers are the trendy styles of the season. These are the bags the stars are carrying, which goes a long ways towards popularizing the styles. In evening bags, large sequins and buttons are very much in vogue, but traditional looks seem to be carrying the day.
Sunglasses are definitely big and bold with aviators the runaway favorite. Retro looks are also excellent and colored frames with matching lenses are very popular.
Hats and Headwear
In millinery, dress hats are an important part of the market, with ladies hats the dominant player. The looks are very traditional with a new element of pre-made bands allowing for the versatility of custom designs. Casual hats, however, account for the major share of the market and no design in 2005 is more important than the rollup cowboy hat. While the design is not popular in every region of the country, the sheer number of sales makes it the number one hat of the year. This rugged look that is typically American has risen to such popularity that it becomes an important fashion statement. After cowboy hats, the three most fashionable designs are wide brim floppy hats, ladies fedoras, and newsboys. The entertainment field has played a major roll in popularizing these designs and the fashion looks continue into the fall season with felt, leather, wool, and leatherette used as the material for the fall versions.

Internet Security Basics 101

The explosive growth of the Internet has meant that thousands of people are today experiencing the joys of being online for the first time. With growth there always comes pain. Be it your growing pains as a child or the growth and development of this part of our culture called the Internet.

Firstly we need to quickly explain what the Internet is and where it came from. The Internet is the offspring of a military project called Arpanet. Arpanet was designed to provide reliable communication during global nuclear war. A vast network of interconnected computers was set up all over the world to allow the various branches of US and NATO forces to communicate with each other.

Nuclear war never came (thankfully) and the world was left with a massive network of computers all connected together with nothing to do. Colleges and universities started to use these computers for sharing research internationally. From there it grew and spread outside colleges to local homes and businesses. The World Wide Web was born and its father was a guy called Tim Berners Lee.


When you're connected to the Internet you're sharing a vast network with hundreds of millions of other users. This shared network provides resources that 15 years ago were never thought possible. Unfortunately when something is shared its open to abuse. On the Internet this abuse comes from hackers and virus creators. Their sole intent is to cause chaos and/or harm to your computer system and millions of other computer systems all over the world.


How do you combat this? You need an Internet security system. This might sound complicated but your Internet security system will be quite straigtforward being comprised of just 2 - 3 Internet security products. We'll look at each of these products in more detail now:



AntiVirus Software
The first and most critical element of your Internet security system is antivirus software. If you don't have up-to-date antivirus software on your PC you're asking for trouble. 300 new viruses appear each month and if you're not constantly protecting your system against this threat your computer will become infected with at least one virus - it's only a matter of time.


Antivirus software scans your PC for signatures of a virus. A virus signature is the unique part of that virus. It can be a a file name, how the virus behaves or the size of the virus file itself. Good antivirus software will find viruses that haven't yet infected your PC and eliminate the ones that have.

Antivirus software can only protect your computer from viruses trying to infect it via email, CD-Rom, floppy disk, Word documents or other types of computer files. Antivirus software alone will not keep your computer 100% safe. You also need to use firewall software.



Firewall Software
The use of firewall software by home computer users is a relatively new occurence. All Internet connections are a two way process. Data must be sent and received by your computer. This data is sent through something called ports. These are not physical things rather aspects of the way your computer communicates online.

Firewall software watches these ports to make sure that only safe communication is happening between your computer and other computers online. If it sees something dangerous happening it blocks that port on your computer to make sure your computer stays safe from the person who is trying to hack into your system.

An easier way to understand a firewall would be to picture your computer as an apartment complex. At the front door of this complex there is a security guard. Every person who enters the complex must pass this security guard. If the security guard recognizes the person entering as a resident he allows them to pass without saying anything. If, however, the person entering the complex is unknown to him then he will stop that person and ask for identification. If they have no business being at the apartment complex he escorts them from the building.

If you are not currently using firewall software your computer will get hacked into - that's a guarantee.



PopUP Blocker
You can get a good popup blocker at no cost. An easy way to do this is to install either the Google or Yahoo toolbar. Both of these come with popup blockers built in. Popups are not necessarily dangerous but are a nuisance and using either of these toolbars will make your life that bit easier.


A simple rule for practicing online security is: "If in doubt then don't". If you don't recognize the file, the email address, the website or if your gut feeling says "no" then don't click that button.

Basic Steps To Optimize Your Internet Security

After seeing many people complain about their weak Internet security I decided to write down some things that will help you for your Internet security.

First, here are some tips to make windows safer :

For basic security and update patches install Service Pack 2 for Windows XP or Service Pack 4 for Windows 2000.

Once a month use Windows Update so you can get the latest pacthes.

When you download software from the Internet make sure you download it from the original website.

Always run anti Trojan and anti virus software.

Even if you don't use it you have to make your Internet Explorer as safe as possible.

When you access the Internet you are browsing the web using a browser such as Internet Explorer.The Internet Explorer contains several security vulnerabilities. You should make it as safe as possible or switch your default browser to an alternative. You will have to set some options from the Manage Add-Ons in the Internet Options. You will see a list of add-ons that can be activated or deactivated. If you see any unusual entries just deactivate them so you can be sure you don't have a trojan/worm.

Under Internet Options -> Security -> Internet -> you will see the Edit Level.You should set it to high in order to disable most of the security threats.

Your Web Browser should be ok now. Let's see what we have to do from our email point of view.

Because it's built-in in their Windows system lots of users like to use Outlook Express for emailing. But it's a fact that it contains many security vulnerabilities so I advise you to use alternatives. If you use a web based Email (you can browse your email with your web browser) you can delete viruses even if you don't download them to your PC.

Make sure you have installed an Anti Virus for 100% virus protection. One that I've found to be very good and never disappointed me is the AVG Anti virus. If you take the time to regularly update it you will be safe enough with it.

Lots of people install Firewalls because they belive their Internet security will be higher. I personaly disagree. If you do not know how to best configure it, and you have to know much about the tech behind it to do so, it will just make your PC slow and software not working.You can just use the Windows XP SP2 firewall for basic security.

All this tips should make your PC safer. I browse the Internet every single day for some time now and they worked great for me. I haven't met a virus/worm for some time now.

Alien Intruders

You probably didn't casually invite, or extend a formal attendance request to, these undesirables known as viruses.

Regardless of your opinions, such cyber-nomads may call on you, complete and active, with their destructive payloads.

So what is a virus?

A virus is a program that can self replicate or reproduce itself.

These programmable pirates have a special talent for attaching themselves to executable programmes. When such programmes are executed (often by you, but not always), so is the virus.

They don't necessarily have an ".exe" file extension and are relative masters of disguise. Extensions can be doubled-up to create an optical illusion or optically misleading appearance.

A boot sector virus is probably the worst in so far as it will upset the normal loading of your operating system and therefore, disable your computer. Pointers to your 0.S., can be overwritten, effectively, rendering it to be non-existant. That's never a good thing but not the end of the world, however it seems.

Following, is an example of how devilishly deceptive these vindictive vermon are, in their presentation

A friend of mine rang me last week in a distressed state, with news that her I.S.P. was threatening to shut down her e-mail account because her computer contained viruses affecting her outgoing mail This message seemed to come from her provider but in fact was created by a worm (type of virus). The e-mail was complete with the providers U.R.L., instructions to open its attachment (which it claimed that it contained a free virus cleaner) and even a password to access the attachment. This password could "swing" some cautious people to believe that the attachment was legitimate. Indeed there was only one mistake and it was that the e-mail in question was addressed to "Dear account holder" and not her specific e-mail address.

What is often helpful in determining legitimatacy, is to simply check the properties of the particular mail or e-letter. Where the "from" field can be set to display any name(as spammers demonstrate), more info. via the properties option, may help you to decide.

Attachments are potentially dangerous. You should train yourself to look for such things, and not exclusively this. If you have a suspicion, ignore them. If it seems an awful lot more important than account closure warnings (family matters), then simply ring the addressee in question. Surely most other matters can wait until office opening hours in cases where 24-hour telephone support is not an option. Incidentally, the described worm is a BAGLE variant and is currently in circulation and though it can be cleaned, can also be disruptive.

Smallish text files can be copied and pasted into your e-mail client, eliminating an unnecessary attachment. Doing this will increase the chances of your friends recieving your mail as account providers can have automated software that block mail outside certain perameters, and often legitimate ones are blocked. The limitation when pasted directly into your client is file size.

Incidentally, free and other accounts, in a bid to obliterate spam, can make sucessful mail delivery a nightmare. An option is to put your info./file/picture on some free webspace and simply e-mail the link to it.

Another virus infects your macros( a program,within a program that is similar in delivery to predictive text), and is known as a macro virus and affects the usability of associated files, which are usually files produced using text editors or word processing programs.

Saving such files in R.T.F. or rich text format where you have an otpion, is helpful. Turning your macros "off" could be considered, but their benefits are lost and the virus has won, even before entry.

These are harmless enough and there is no need to freak out. A free cleaning option is mentioned below.

If your great grandmother, untypically sends you software as an attachment, and typically sends you a woolen sweater, then alarm bells should sound.

Anyone who depends on their P.C. as a tool and not a toy, needless to say, should discourage forwarded jokes.These jokes can be time-consuming to read, can be colossal in number, are often habitually forwarded, and not really worth the threat. Believe me when I say that I'm opposite to a "killjoy" and mean this, for semi-serious users who rely on their respective and respected machines.

Consciously or unconsciously, forwarding is "viral", and a perfect vechicle to that end. While it is a very useful and functional tool, perhaps its' use could be limited to its' initial purpose. Human interaction can contribute to the propagation of "troublesome transients". There are other ways to communicate with your friends.

Of course, if you can afford it, you should get an anti-virus program. Corporations, companies and anyone without financial restraint have such programs updated continuously as no-one can predict when (in real time) that some virus creator will decide to unleash his newest version. Previous virus definitions are of little use in protecting against future viruses. Such definitions describe the nature (how and where infection occurs) and an engine is used to scan or locate and clean the infected files. Given the reproductive properties of viruses, the amount of such infected files can be enormous and sometimes they are files with particular extensions.

Regular domestic P.C. users should probably update their definitions weekly and there are anti -virus software manufacturers that will scan your machine for free (use your search engine) but it should be remembered that the virus could already be in your machine at this stage. The program that you pay for can block them at all entry points and is the nearest thing to protection.

Definitive protection requires you to connect to nothing, insert or install nothing, network with no one, and perhaps swabbing your machine with an industrial disinfectant. However, I would consider such measures to be excessive and no way to live your productive life.

Wishing you the best of luck for the future, and may your connection with these "malicious modem and medium migrants" be in the singular, as most of us learn more diligently(not faster), through experience